Hans Nordman v4:00/r...5 SkiErg
2,277m
Meters
10:00.0
Time
2:11.7
Pace
137
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,277m |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 49 |
| Stroke Count | 486 |
| Drag Factor | 55 |
October 27, 2023 19:21:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 49 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 48 | |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 49 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 54 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 56 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 42 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q