Hans Nordman 5000m SkiErg
5,000m
Meters
18:15.2
Time
1:49.5
Pace
368
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 54 |
| Stroke Count | 992 |
| Drag Factor | 118 |
October 27, 2023 19:47:08
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:15.2 | 5,000m | 1:49.5 | 266 | 1216 | 54 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 55 |
| 3:38.7 | 2,000m | 1:49.3 | 268 | 1221 | 54 |
| 3:40.1 | 3,000m | 1:50.0 | 263 | 1203 | 54 |
| 3:40.6 | 4,000m | 1:50.3 | 261 | 1197 | 54 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 56 |
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Testlopp 5000 m - Wickström Coaching
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