Hans Nordman v4:00/r...5 SkiErg
2,351
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,351 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 47 |
| Stroke Count | 476 |
| Drag Factor | 63 |
October 29, 2023 19:23:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,351 | 2:07.6 | 168 | 870 | 47 |
| 4:00.0 | 915 | 2:11.1 | 155 | 825 | 49 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 47 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 47 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 52 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 44 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q