Hans Nordman 10x4:00/1:00r SkiErg
10,513m
Meters
40:00.0
Time
1:54.1
Pace
735
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,808m |
| Overall Time | 50:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 52 |
| Stroke Count | 2079 |
| Drag Factor | 92 |
October 29, 2023 20:17:52
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,513m | 1:54.1 | 235 | 1109 | 52 | |
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 48 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 52 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 50 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 54 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 50 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 55 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 50 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 55 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 50 | |
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 56 | |
| r295m |
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Workout Graph
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Motstånd 1 vs 10 - Wickström Coaching
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