Hans Nordman v4:00/r...5 SkiErg
2,352m
Meters
10:00.0
Time
2:07.5
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,352m |
| Overall Time | 10:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 47 |
| Stroke Count | 477 |
| Drag Factor | 60 |
November 02, 2023 16:12:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 47 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 48 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 47 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 49 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 46 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q