Hans Nordman v5:00/1:00r...10 SkiErg
7,981m
Meters
30:00.0
Time
1:52.7
Pace
566
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,315m |
| Overall Time | 40:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 53 |
| Stroke Count | 1600 |
| Drag Factor | 105 |
November 02, 2023 16:54:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,981m | 1:52.7 | 244 | 1139 | 53 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 53 | |
| r: 1:00 | 34m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 53 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 53 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 54 | |
| r: 1:00 | 47m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 55 | |
| r: 1:00 | 28m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 52 | |
| r: 1:00 | 29m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 52 | |
| r: 1:00 | 31m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 53 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 54 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 62 | |
| r: 1:00 | 23m | |||||
| r334m |
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Workout Graph
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Dubbla nedräkningen - Wickström Coaching
app.erg.zone/w/PMHQvfetRp2Kzf-5QwheAw