Hans Nordman 5000m SkiErg
5,000
Meters
19:32.9
Time
1:57.2
Pace
338
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 51 |
| Stroke Count | 1008 |
| Drag Factor | 99 |
November 04, 2023 13:43:09
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1046 | 338 | 51 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 54 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1028 | 67 | 51 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 67 | 51 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 67 | 50 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 69 | 52 |
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Testlopp 5000 m - Wickström Coaching
app.erg.zone/w/Gi2ytheeSWeQgsuRFUFsWw