Hans Nordman v4:00/r...5 SkiErg
2,362
Meters
10:00.0
Time
2:07.0
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,362 |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 48 |
| Stroke Count | 486 |
| Drag Factor | 60 |
November 08, 2023 18:44:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 882 | 48 |
| 4:00.0 | 920 | 2:10.4 | 158 | 840 | 49 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 48 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 49 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 54 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 48 |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q