Hans Nordman 10x3:00/1:00r SkiErg
8,107m
Meters
30:00.0
Time
1:51.0
Pace
585
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,423m |
| Overall Time | 40:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 54 |
| Stroke Count | 1649 |
| Drag Factor | 109 |
November 08, 2023 19:32:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,107m | 1:51.0 | 256 | 1180 | 54 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 54 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 54 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 54 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 54 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 54 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 55 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 55 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 55 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 55 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 58 | |
| r316m |
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Workout Graph
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Korta trösklar - Wickström Coaching
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