Hans Nordman 1:00:00 SkiErg
14,731m
Meters
1:00:00.0
Time
2:02.1
Pace
960
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 49 |
| Stroke Count | 2944 |
| Drag Factor | 111 |
November 11, 2023 12:13:04
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,731m | 2:02.1 | 192 | 960 | 49 |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 50 |
| 20:00.0 | 2,479m | 2:01.0 | 197 | 979 | 48 |
| 30:00.0 | 2,431m | 2:03.4 | 186 | 940 | 47 |
| 40:00.0 | 2,475m | 2:01.2 | 197 | 976 | 49 |
| 50:00.0 | 2,444m | 2:02.7 | 189 | 951 | 50 |
| 1:00:00.0 | 2,472m | 2:01.3 | 196 | 973 | 50 |
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Workout Graph
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En ganska lugn stakmaskinstimme - Wickström Coaching
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