Hans Nordman v4:00/r...5 SkiErg
2,351m
Meters
10:00.0
Time
2:07.6
Pace
145
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,351m |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 47 |
| Stroke Count | 473 |
| Drag Factor | 58 |
November 13, 2023 17:46:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 47 | |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 48 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 47 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 48 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 54 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 44 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q