Hans Nordman v500m/2:00r...8 SkiErg
10,000m
Meters
36:43.3
Time
1:50.1
Pace
732
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,327m |
| Overall Time | 52:43.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 55 |
| Stroke Count | 2033 |
| Drag Factor | 118 |
November 13, 2023 18:45:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:43.3 | 10,000m | 1:50.1 | 262 | 1200 | 55 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 58 | |
| r: 2:00 | 47m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 55 | |
| r: 2:00 | 78m | |||||
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 54 | |
| r: 2:00 | 32m | |||||
| 7:24.4 | 2,000m | 1:51.1 | 255 | 1178 | 55 | |
| r: 2:00 | 39m | |||||
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 54 | |
| r: 2:00 | 41m | |||||
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 56 | |
| r: 2:00 | 42m | |||||
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 57 | |
| r: 2:00 | 26m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 61 | |
| r: 2:00 | 22m | |||||
| r327m |
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Workout Graph
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Alsgaard-pyramiden - Wickström Coaching
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