Hans Nordman 21097m SkiErg
21,097m
Meters
1:23:00.0
Time
1:58.0
Pace
1426
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 50 |
| Stroke Count | 4175 |
| Drag Factor | 110 |
November 21, 2023 17:55:36
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:00.0 | 21,097m | 1:58.0 | 213 | 1032 | 50 |
| 19:36.4 | 5,000m | 1:57.6 | 215 | 1039 | 49 |
| 19:43.6 | 10,000m | 1:58.3 | 211 | 1026 | 48 |
| 19:46.7 | 15,000m | 1:58.6 | 209 | 1020 | 50 |
| 19:47.0 | 20,000m | 1:58.7 | 209 | 1020 | 52 |
| 4:06.3 | 21,097m | 1:52.2 | 247 | 1151 | 59 |
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Niklas Bergh Memorial Race Virtual Edition - Wickström Coaching
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