Hans Nordman 30:00 SkiErg
7,064m
Meters
30:00.0
Time
2:07.4
Pace
442
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 44 |
| Stroke Count | 1327 |
| Drag Factor | 87 |
November 24, 2023 19:05:57
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,064m | 2:07.4 | 169 | 882 | 44 |
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 44 |
| 20:00.0 | 2,369m | 2:06.6 | 172 | 893 | 44 |
| 30:00.0 | 2,388m | 2:05.6 | 177 | 907 | 45 |
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En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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