Hans Nordman v4:00/r...5 SkiErg
2,363m
Meters
10:00.0
Time
2:06.9
Pace
147
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,363m |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 46 |
| Stroke Count | 466 |
| Drag Factor | 78 |
November 27, 2023 18:51:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 46 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 48 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 46 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 45 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 50 | |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 42 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q