Hans Nordman v10:00/1:00r...10 SkiErg
14,436m
Meters
55:00.0
Time
1:54.2
Pace
1012
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 14,824m |
| Overall Time | 1:05:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 52 |
| Stroke Count | 2883 |
| Drag Factor | 110 |
November 27, 2023 20:01:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,436m | 1:54.2 | 234 | 1106 | 52 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 51 | |
| r: 1:00 | 22m | |||||
| 9:00.0 | 2,318m | 1:56.4 | 221 | 1062 | 52 | |
| r: 1:00 | 18m | |||||
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 52 | |
| r: 1:00 | 19m | |||||
| 7:00.0 | 1,833m | 1:54.5 | 233 | 1101 | 51 | |
| r: 1:00 | 160m | |||||
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 53 | |
| r: 1:00 | 27m | |||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 53 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 54 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 54 | |
| r: 1:00 | 33m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 57 | |
| r: 1:00 | 28m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 62 | |
| r: 1:00 | 17m | |||||
| r388m |
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Workout Graph
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Skidåkarnas dropset - Wickström Coaching
app.erg.zone/w/VSMbyjrJQuCy2DzfK4IWrg