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Hans Nordman v20:00/r...24 SkiErg

27,978

Meters

2:00:00.0

Time

2:08.6

Pace

1738

Calories

Rest Distance0
Rest Time
Overall Distance27,978
Overall Time2:00:00.0
Average Watts164
Calories Per Hour865
Stroke Rate46
Stroke Count5608
Drag Factor127

December 01, 2023 19:54:48

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Motstånd-frekvens-fart (60-120 min) - Wickström Coaching
app.erg.zone/w/FcnyAoCtTI-8CpN4JaA7ww

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00:00.0 27,978 2:08.6 164 865 46
20:00.0 4,749 2:06.3 174 897 46
20:00.0 4,715 2:07.2 170 884 48
2:00.0 441 2:16.0 139 778 47
2:00.0 451 2:13.0 149 811 50
2:00.0 455 2:11.8 153 825 49
2:00.0 459 2:10.7 157 839 48
2:00.0 462 2:09.8 160 849 48
2:00.0 466 2:08.7 164 864 48
2:00.0 469 2:07.9 167 875 48
2:00.0 472 2:07.1 170 886 48
2:00.0 476 2:06.0 175 901 48
2:00.0 480 2:05.0 179 916 49
20:00.0 4,578 2:11.0 155 835 45
20:00.0 4,684 2:08.0 167 873 46
2:00.0 449 2:13.6 147 804 46
2:00.0 451 2:13.0 149 811 46
2:00.0 456 2:11.5 154 828 46
2:00.0 458 2:11.0 156 835 47
2:00.0 460 2:10.4 158 842 47
2:00.0 463 2:09.5 161 853 48
2:00.0 468 2:08.2 166 871 49
2:00.0 471 2:07.3 169 882 50
2:00.0 477 2:05.7 176 905 49
2:00.0 479 2:05.2 178 912 50

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Workout Graph

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