Sign Up

Hans Nordman v20:00/r...24 SkiErg

27,978m

Meters

2:00:00.0

Time

2:08.6

Pace

1738

Calories

Rest Distance0m
Rest Time
Overall Distance27,978m
Overall Time2:00:00.0
Average Watts164
Calories Per Hour865
Stroke Rate46
Stroke Count5608
Drag Factor127

December 01, 2023 19:54:48

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Motstånd-frekvens-fart (60-120 min) - Wickström Coaching
app.erg.zone/w/FcnyAoCtTI-8CpN4JaA7ww

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00:00.0 27,978m 2:08.6 164 865 46
20:00.0 4,749m 2:06.3 174 897 46
20:00.0 4,715m 2:07.2 170 884 48
2:00.0 441m 2:16.0 139 778 47
2:00.0 451m 2:13.0 149 811 50
2:00.0 455m 2:11.8 153 825 49
2:00.0 459m 2:10.7 157 839 48
2:00.0 462m 2:09.8 160 849 48
2:00.0 466m 2:08.7 164 864 48
2:00.0 469m 2:07.9 167 875 48
2:00.0 472m 2:07.1 170 886 48
2:00.0 476m 2:06.0 175 901 48
2:00.0 480m 2:05.0 179 916 49
20:00.0 4,578m 2:11.0 155 835 45
20:00.0 4,684m 2:08.0 167 873 46
2:00.0 449m 2:13.6 147 804 46
2:00.0 451m 2:13.0 149 811 46
2:00.0 456m 2:11.5 154 828 46
2:00.0 458m 2:11.0 156 835 47
2:00.0 460m 2:10.4 158 842 47
2:00.0 463m 2:09.5 161 853 48
2:00.0 468m 2:08.2 166 871 49
2:00.0 471m 2:07.3 169 882 50
2:00.0 477m 2:05.7 176 905 49
2:00.0 479m 2:05.2 178 912 50
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.