Hans Nordman v4:00/r...5 SkiErg
2,391m
Meters
10:00.0
Time
2:05.4
Pace
149
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,391m |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 47 |
| Stroke Count | 469 |
| Drag Factor | 64 |
December 05, 2023 18:09:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 47 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 47 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 46 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 49 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 54 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 46 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q