Hans Nordman 10x3:00/1:00r SkiErg
8,138m
Meters
30:00.0
Time
1:50.5
Pace
589
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,486m |
| Overall Time | 40:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 54 |
| Stroke Count | 1646 |
| Drag Factor | 128 |
December 05, 2023 18:58:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,138m | 1:50.5 | 259 | 1190 | 54 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 54 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 54 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 54 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 54 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 55 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 54 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 54 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 55 | |
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 54 | |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 59 | |
| r348m |
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Workout Graph
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Blinda 3:or - Wickström Coaching
app.erg.zone/w/RYgadupCTgW5q_VxkKfAoQ