Hans Nordman 0:27 SkiErg
110m
Meters
0:27.1
Time
2:03.1
Pace
7
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 58 |
| Stroke Count | 26 |
| Drag Factor | 109 |
December 18, 2023 17:14:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:27.1 | 110m | 2:03.1 | 187 | 944 | 58 |
| 0:27.1 | 110m | 2:03.1 | 187 | 944 | 58 |
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q