Hans Nordman v4:00/r...5 SkiErg
2,377m
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,377m |
| Overall Time | 10:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 48 |
| Stroke Count | 476 |
| Drag Factor | 62 |
December 18, 2023 17:26:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 48 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 49 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 47 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 48 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 50 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 46 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q