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Hans Nordman v1:00/1:00r...30 SkiErg

6,272m

Meters

21:40.0

Time

1:43.6

Pace

485

Calories

Rest Distance2,720m
Rest Time24:20.0
Overall Distance8,992m
Overall Time46:00.0
Average Watts314
Calories Per Hour1382
Stroke Rate59
Stroke Count1291
Drag Factor126

December 18, 2023 18:14:03

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tre korta klassiker - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlDcYOhLQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 6,272m 1:43.6 314 1382 59
1:00.0 283m 1:46.0 294 1311 60
r: 1:00 215m
1:00.0 283m 1:46.0 294 1311 57
r: 1:00 202m
1:00.0 283m 1:46.0 294 1311 56
r: 1:00 202m
1:00.0 282m 1:46.3 291 1300 57
r: 1:00 196m
1:00.0 284m 1:45.6 297 1321 55
r: 1:00 184m
1:00.0 284m 1:45.6 297 1321 58
r: 1:00 188m
1:00.0 284m 1:45.6 297 1321 57
r: 1:00 192m
1:00.0 284m 1:45.6 297 1321 55
r: 1:00 185m
1:00.0 284m 1:45.6 297 1321 56
r: 1:00 182m
1:00.0 285m 1:45.2 300 1332 57
r: 3:00 33m
0:30.0 150m 1:40.0 350 1504 62
r: 0:30 66m
0:30.0 151m 1:39.3 357 1528 62
r: 0:30 60m
0:30.0 150m 1:40.0 350 1504 64
r: 0:30 76m
0:30.0 151m 1:39.3 357 1528 64
r: 0:30 66m
0:30.0 150m 1:40.0 350 1504 60
r: 0:30 62m
0:30.0 150m 1:40.0 350 1504 62
r: 0:30 50m
0:30.0 150m 1:40.0 350 1504 62
r: 0:30 43m
0:30.0 151m 1:39.3 357 1528 64
r: 0:30 48m
0:30.0 152m 1:38.6 364 1553 64
r: 0:30 49m
0:30.0 153m 1:38.0 371 1578 62
r: 2:30 67m
0:40.0 192m 1:44.1 310 1365 59
r: 0:20 39m
0:40.0 192m 1:44.1 310 1365 60
r: 0:20 35m
0:40.0 191m 1:44.7 305 1349 60
r: 0:20 43m
0:40.0 191m 1:44.7 305 1349 60
r: 0:20 44m
0:40.0 191m 1:44.7 305 1349 62
r: 0:20 31m
0:40.0 192m 1:44.1 310 1365 60
r: 0:20 38m
0:40.0 192m 1:44.1 310 1365 60
r: 0:20 34m
0:40.0 191m 1:44.7 305 1349 60
r: 0:20 35m
0:40.0 192m 1:44.1 310 1365 60
r: 0:20 32m
0:40.0 202m 1:39.0 361 1541 66
r: 2:20 23m
r2,720m

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Workout Graph

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