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Hans Nordman v1:00/1:00r...30 SkiErg

6,272

Meters

21:40.0

Time

1:43.6

Pace

485

Calories

Rest Distance2,720
Rest Time24:20.0
Overall Distance8,992
Overall Time46:00.0
Average Watts314
Calories Per Hour1382
Stroke Rate59
Stroke Count1291
Drag Factor126

December 18, 2023 18:14:03

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tre korta klassiker - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlDcYOhLQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 6,272 1:43.6 314 1382 59
1:00.0 283 1:46.0 294 1311 60
r: 1:00 215
1:00.0 283 1:46.0 294 1311 57
r: 1:00 202
1:00.0 283 1:46.0 294 1311 56
r: 1:00 202
1:00.0 282 1:46.3 291 1300 57
r: 1:00 196
1:00.0 284 1:45.6 297 1321 55
r: 1:00 184
1:00.0 284 1:45.6 297 1321 58
r: 1:00 188
1:00.0 284 1:45.6 297 1321 57
r: 1:00 192
1:00.0 284 1:45.6 297 1321 55
r: 1:00 185
1:00.0 284 1:45.6 297 1321 56
r: 1:00 182
1:00.0 285 1:45.2 300 1332 57
r: 3:00 33
0:30.0 150 1:40.0 350 1504 62
r: 0:30 66
0:30.0 151 1:39.3 357 1528 62
r: 0:30 60
0:30.0 150 1:40.0 350 1504 64
r: 0:30 76
0:30.0 151 1:39.3 357 1528 64
r: 0:30 66
0:30.0 150 1:40.0 350 1504 60
r: 0:30 62
0:30.0 150 1:40.0 350 1504 62
r: 0:30 50
0:30.0 150 1:40.0 350 1504 62
r: 0:30 43
0:30.0 151 1:39.3 357 1528 64
r: 0:30 48
0:30.0 152 1:38.6 364 1553 64
r: 0:30 49
0:30.0 153 1:38.0 371 1578 62
r: 2:30 67
0:40.0 192 1:44.1 310 1365 59
r: 0:20 39
0:40.0 192 1:44.1 310 1365 60
r: 0:20 35
0:40.0 191 1:44.7 305 1349 60
r: 0:20 43
0:40.0 191 1:44.7 305 1349 60
r: 0:20 44
0:40.0 191 1:44.7 305 1349 62
r: 0:20 31
0:40.0 192 1:44.1 310 1365 60
r: 0:20 38
0:40.0 192 1:44.1 310 1365 60
r: 0:20 34
0:40.0 191 1:44.7 305 1349 60
r: 0:20 35
0:40.0 192 1:44.1 310 1365 60
r: 0:20 32
0:40.0 202 1:39.0 361 1541 66
r: 2:20 23
r2,720

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