Hans Nordman v10:00/r...10 SkiErg
22,657
Meters
1:35:00.0
Time
2:05.7
Pace
1431
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 22,839 |
| Overall Time | 1:40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 47 |
| Stroke Count | 4523 |
| Drag Factor | 119 |
January 03, 2024 18:49:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 22,657 | 2:05.7 | 176 | 903 | 47 | |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 840 | 45 | |
| 9:00.0 | 2,204 | 2:02.5 | 190 | 953 | 53 | |
| r: 1:00 | 54 | |||||
| 10:00.0 | 2,318 | 2:09.4 | 161 | 852 | 44 | |
| 9:00.0 | 2,176 | 2:04.0 | 183 | 926 | 54 | |
| r: 1:00 | 35 | |||||
| 10:00.0 | 2,333 | 2:08.5 | 165 | 864 | 41 | |
| 9:00.0 | 2,218 | 2:01.7 | 194 | 966 | 53 | |
| r: 1:00 | 17 | |||||
| 10:00.0 | 2,343 | 2:08.0 | 167 | 870 | 43 | |
| 9:00.0 | 2,200 | 2:02.7 | 189 | 946 | 52 | |
| r: 1:00 | 60 | |||||
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 41 | |
| 9:00.0 | 2,205 | 2:02.4 | 191 | 953 | 54 | |
| r: 1:00 | 16 | |||||
| r182 |
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Workout Graph
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Mattes långa lugna - Wickström Coaching
app.erg.zone/w/Y_JmIHGTS4aLT924d9YW5w