Hans Nordman v10:00/r...10 SkiErg
22,657m
Meters
1:35:00.0
Time
2:05.7
Pace
1431
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 22,839m |
| Overall Time | 1:40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 47 |
| Stroke Count | 4523 |
| Drag Factor | 119 |
January 03, 2024 18:49:52
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:00.0 | 22,657m | 2:05.7 | 176 | 905 | 47 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 45 | |
| 9:00.0 | 2,204m | 2:02.5 | 190 | 955 | 53 | |
| r: 1:00 | 54m | |||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 44 | |
| 9:00.0 | 2,176m | 2:04.0 | 183 | 930 | 54 | |
| r: 1:00 | 35m | |||||
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 41 | |
| 9:00.0 | 2,218m | 2:01.7 | 194 | 967 | 53 | |
| r: 1:00 | 17m | |||||
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 43 | |
| 9:00.0 | 2,200m | 2:02.7 | 189 | 951 | 52 | |
| r: 1:00 | 60m | |||||
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 41 | |
| 9:00.0 | 2,205m | 2:02.4 | 191 | 956 | 54 | |
| r: 1:00 | 16m | |||||
| r182m |
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Workout Graph
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Mattes långa lugna - Wickström Coaching
app.erg.zone/w/Y_JmIHGTS4aLT924d9YW5w