Hans Nordman 30:00 SkiErg
7,638m
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 51 |
| Stroke Count | 1524 |
| Drag Factor | 111 |
January 07, 2024 19:53:23
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,638m | 1:57.8 | 214 | 1036 | 51 |
| 10:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 50 |
| 20:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 51 |
| 30:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 52 |
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En ganska lugn stakmaskinshalvtimme - Wickström Coaching
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