Hans Nordman v4:00/r...5 SkiErg
2,361m
Meters
10:00.0
Time
2:07.0
Pace
146
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,361m |
| Overall Time | 10:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 49 |
| Stroke Count | 489 |
| Drag Factor | 56 |
January 23, 2024 16:56:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 49 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 49 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 48 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 51 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 58 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 48 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q