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Hans Nordman v1:00/1:00r...30 SkiErg

6,108m

Meters

21:40.0

Time

1:46.4

Pace

458

Calories

Rest Distance1,263m
Rest Time24:20.0
Overall Distance7,371m
Overall Time46:00.0
Average Watts290
Calories Per Hour1299
Stroke Rate60
Stroke Count1312
Drag Factor114

January 23, 2024 17:44:35

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tre korta klassiker - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlDcYOhLQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 6,108m 1:46.4 290 1299 60
1:00.0 276m 1:48.6 273 1237 60
r: 1:00 37m
1:00.0 277m 1:48.3 276 1248 57
r: 1:00 32m
1:00.0 280m 1:47.1 285 1279 60
r: 1:00 40m
1:00.0 278m 1:47.9 279 1258 59
r: 1:00 36m
1:00.0 278m 1:47.9 279 1258 60
r: 1:00 36m
1:00.0 279m 1:47.5 282 1268 60
r: 1:00 45m
1:00.0 279m 1:47.5 282 1268 57
r: 1:00 42m
1:00.0 278m 1:47.9 279 1258 59
r: 1:00 52m
1:00.0 278m 1:47.9 279 1258 60
r: 1:00 46m
1:00.0 279m 1:47.5 282 1268 59
r: 3:00 55m
0:30.0 143m 1:44.8 303 1343 62
r: 0:30 55m
0:30.0 143m 1:44.8 303 1343 64
r: 0:30 52m
0:30.0 143m 1:44.8 303 1343 64
r: 0:30 33m
0:30.0 143m 1:44.8 303 1343 66
r: 0:30 61m
0:30.0 144m 1:44.1 310 1365 62
r: 0:30 55m
0:30.0 145m 1:43.4 316 1388 62
r: 0:30 34m
0:30.0 144m 1:44.1 310 1365 64
r: 0:30 30m
0:30.0 144m 1:44.1 310 1365 62
r: 0:30 39m
0:30.0 144m 1:44.1 310 1365 62
r: 0:30 32m
0:30.0 151m 1:39.3 357 1528 64
r: 2:30 35m
0:40.0 186m 1:47.5 282 1268 62
r: 0:20 46m
0:40.0 186m 1:47.5 282 1268 62
r: 0:20 53m
0:40.0 186m 1:47.5 282 1268 60
r: 0:20 50m
0:40.0 186m 1:47.5 282 1268 57
r: 0:20 46m
0:40.0 187m 1:46.9 286 1284 59
r: 0:20 47m
0:40.0 187m 1:46.9 286 1284 59
r: 0:20 38m
0:40.0 188m 1:46.3 291 1300 59
r: 0:20 45m
0:40.0 187m 1:46.9 286 1284 60
r: 0:20 39m
0:40.0 186m 1:47.5 282 1268 60
r: 0:20 31m
0:40.0 205m 1:37.5 377 1597 66
r: 2:20 21m
r1,263m

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Workout Graph

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