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Hans Nordman v1:00/1:00r...30 SkiErg

6,108

Meters

21:40.0

Time

1:46.4

Pace

458

Calories

Rest Distance1,263
Rest Time24:20.0
Overall Distance7,371
Overall Time46:00.0
Average Watts290
Calories Per Hour1299
Stroke Rate60
Stroke Count1312
Drag Factor114

January 23, 2024 17:44:35

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Tre korta klassiker - Wickström Coaching
app.erg.zone/w/EDgkFXQzRz2F1WlDcYOhLQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:40.0 6,108 1:46.4 290 1299 60
1:00.0 276 1:48.6 273 1237 60
r: 1:00 37
1:00.0 277 1:48.3 276 1248 57
r: 1:00 32
1:00.0 280 1:47.1 285 1279 60
r: 1:00 40
1:00.0 278 1:47.9 279 1258 59
r: 1:00 36
1:00.0 278 1:47.9 279 1258 60
r: 1:00 36
1:00.0 279 1:47.5 282 1268 60
r: 1:00 45
1:00.0 279 1:47.5 282 1268 57
r: 1:00 42
1:00.0 278 1:47.9 279 1258 59
r: 1:00 52
1:00.0 278 1:47.9 279 1258 60
r: 1:00 46
1:00.0 279 1:47.5 282 1268 59
r: 3:00 55
0:30.0 143 1:44.8 303 1343 62
r: 0:30 55
0:30.0 143 1:44.8 303 1343 64
r: 0:30 52
0:30.0 143 1:44.8 303 1343 64
r: 0:30 33
0:30.0 143 1:44.8 303 1343 66
r: 0:30 61
0:30.0 144 1:44.1 310 1365 62
r: 0:30 55
0:30.0 145 1:43.4 316 1388 62
r: 0:30 34
0:30.0 144 1:44.1 310 1365 64
r: 0:30 30
0:30.0 144 1:44.1 310 1365 62
r: 0:30 39
0:30.0 144 1:44.1 310 1365 62
r: 0:30 32
0:30.0 151 1:39.3 357 1528 64
r: 2:30 35
0:40.0 186 1:47.5 282 1268 62
r: 0:20 46
0:40.0 186 1:47.5 282 1268 62
r: 0:20 53
0:40.0 186 1:47.5 282 1268 60
r: 0:20 50
0:40.0 186 1:47.5 282 1268 57
r: 0:20 46
0:40.0 187 1:46.9 286 1284 59
r: 0:20 47
0:40.0 187 1:46.9 286 1284 59
r: 0:20 38
0:40.0 188 1:46.3 291 1300 59
r: 0:20 45
0:40.0 187 1:46.9 286 1284 60
r: 0:20 39
0:40.0 186 1:47.5 282 1268 60
r: 0:20 31
0:40.0 205 1:37.5 377 1597 66
r: 2:20 21
r1,263

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