Hans Nordman 10x3:00/2:00r SkiErg
8,093m
Meters
30:00.0
Time
1:51.2
Pace
584
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,585m |
| Overall Time | 50:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 55 |
| Stroke Count | 1677 |
| Drag Factor | 117 |
January 30, 2024 18:59:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,093m | 1:51.2 | 254 | 1175 | 55 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 56 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 55 | |
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 55 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 55 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 56 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 55 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 56 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 56 | |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 56 | |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 59 | |
| r492m |
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Workout Graph
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Treor med varannan stakning (skidpass) - Wickström Coaching
app.erg.zone/w/7prnBdlQRluQmiZP6IRsRQ