Hans Nordman v4:00/r...5 SkiErg
2,381m
Meters
10:00.0
Time
2:05.9
Pace
148
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,381m |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 48 |
| Stroke Count | 481 |
| Drag Factor | 64 |
February 08, 2024 18:19:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,381m | 2:05.9 | 175 | 902 | 48 | |
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 48 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 48 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 51 | |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 52 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 48 | |
| r0m |
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Workout Graph
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10 min uppvärmning - Wickström Coaching
app.erg.zone/w/aFUlfULMT-m7cKzTeCgu4Q