Hans Nordman 5x1000m/1:00r SkiErg
5,000m
Meters
18:12.7
Time
1:49.2
Pace
369
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,142m |
| Overall Time | 23:12.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 54 |
| Stroke Count | 997 |
| Drag Factor | 119 |
February 08, 2024 18:46:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.7 | 5,000m | 1:49.2 | 268 | 1223 | 54 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 54 | |
| 3:41.3 | 1,000m | 1:50.6 | 258 | 1189 | 54 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 54 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 55 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 57 | |
| r142m |
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Workout Graph
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Tusingar med plusmeny - Wickström Coaching
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