Hans Nordman 5x8:00/2:00r SkiErg
10,505m
Meters
40:00.0
Time
1:54.2
Pace
736
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,662m |
| Overall Time | 50:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 54 |
| Stroke Count | 2173 |
| Drag Factor | 108 |
February 15, 2024 19:18:38
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,505m | 1:54.2 | 235 | 1108 | 54 | |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 54 | |
| 8:00.0 | 2,089m | 1:54.8 | 231 | 1094 | 53 | |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 54 | |
| 8:00.0 | 2,107m | 1:53.9 | 237 | 1115 | 55 | |
| 8:00.0 | 2,131m | 1:52.6 | 245 | 1143 | 57 | |
| r157m |
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Workout Graph
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Stegrande åttor / Åttorna - Wickström Coaching
app.erg.zone/w/ZN5-GNa9SXiG7NCT6FN5hA