Hans Nordman v10:00/r...3 SkiErg
11,396m
Meters
45:00.0
Time
1:58.4
Pace
770
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,396m |
| Overall Time | 45:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 50 |
| Stroke Count | 2268 |
| Drag Factor | 106 |
February 16, 2024 16:49:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,396m | 1:58.4 | 211 | 1024 | 50 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 48 | |
| 30:00.0 | 7,807m | 1:55.2 | 228 | 1086 | 51 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 51 | |
| r0m |
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Workout Graph
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Halvhårda skidhalvtimmen - Wickström Coaching
app.erg.zone/w/lTXri7UzRgmiTJ7pb90MVw