Hans Nordman 5x8:00/2:00r SkiErg
10,568m
Meters
40:00.0
Time
1:53.5
Pace
746
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,732m |
| Overall Time | 50:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 54 |
| Stroke Count | 2181 |
| Drag Factor | 102 |
February 23, 2024 16:22:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,568m | 1:53.5 | 239 | 1122 | 54 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 53 | |
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 53 | |
| 8:00.0 | 2,127m | 1:52.8 | 244 | 1138 | 54 | |
| 8:00.0 | 2,132m | 1:52.5 | 245 | 1144 | 55 | |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 56 | |
| r164m |
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Workout Graph
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Stegrande åttor / Åttorna - Wickström Coaching
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