Hans Nordman v10:00/r...3 SkiErg
11,600m
Meters
45:00.0
Time
1:56.3
Pace
802
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,600m |
| Overall Time | 45:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 51 |
| Stroke Count | 2308 |
| Drag Factor | 114 |
February 28, 2024 19:54:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,600m | 1:56.3 | 222 | 1064 | 51 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 47 | |
| 30:00.0 | 8,015m | 1:52.2 | 247 | 1150 | 53 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 51 | |
| r0m |
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Workout Graph
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Halvhårda skidhalvtimmen - Wickström Coaching
app.erg.zone/w/lTXri7UzRgmiTJ7pb90MVw