Hans Nordman 5000m SkiErg
5,000m
Meters
19:43.0
Time
1:58.3
Pace
336
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 48 |
| Stroke Count | 971 |
| Drag Factor | 123 |
March 19, 2024 19:41:35
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.0 | 5,000m | 1:58.3 | 211 | 1027 | 48 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 49 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 49 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 48 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 49 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 50 |
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Testlopp 5000 m - Wickström Coaching
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