Hans Nordman 10000m SkiErg
10,000m
Meters
39:06.4
Time
1:57.3
Pace
677
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 50 |
| Stroke Count | 1965 |
| Drag Factor | 114 |
April 12, 2024 17:41:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:06.4 | 10,000m | 1:57.3 | 217 | 1045 | 50 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 49 |
| 3:54.0 | 2,000m | 1:57.0 | 219 | 1052 | 49 |
| 3:53.9 | 3,000m | 1:56.9 | 219 | 1053 | 50 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 50 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 50 |
| 3:55.4 | 6,000m | 1:57.7 | 215 | 1038 | 49 |
| 3:56.4 | 7,000m | 1:58.2 | 212 | 1029 | 50 |
| 3:56.5 | 8,000m | 1:58.2 | 212 | 1028 | 50 |
| 3:56.1 | 9,000m | 1:58.0 | 213 | 1032 | 51 |
| 3:48.2 | 10,000m | 1:54.1 | 236 | 1110 | 54 |
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Workout Graph
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