Hans Nordman 10x1:00/1:00r SkiErg
2,939
Meters
10:00.0
Time
1:42.0
Pace
233
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,805 |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 58 |
| Stroke Count | 858 |
| Drag Factor | 0 |
April 19, 2024 17:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,939 | 1:42.0 | 329 | 1432 | 58 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 58 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 56 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 57 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 56 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 56 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 57 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 60 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 59 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 59 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 67 | |
| r866 |
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Workout Graph
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