Hans Nordman 10x1000m/2:30r SkiErg
10,000
Meters
38:07.7
Time
1:54.3
Pace
697
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,482 |
| Overall Time | 1:03:07.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 52 |
| Stroke Count | 2173 |
| Drag Factor | 227 |
May 08, 2024 18:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.7 | 10,000 | 1:54.3 | 234 | 1096 | 52 | |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 50 | |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 50 | |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 52 | |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 54 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 56 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 52 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1047 | 53 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 52 | |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1139 | 53 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 54 | |
| r482 |
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Workout Graph
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