Hans Nordman 30:00 SkiErg
7,323m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 51 |
| Stroke Count | 1546 |
| Drag Factor | 101 |
July 05, 2024 17:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,323m | 2:02.9 | 189 | 948 | 51 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 49 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 51 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 52 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 52 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 54 |
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Workout Graph
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