Hans Nordman 30:00 BikeErg
13,239m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 83 |
| Revolution Count | 2499 |
| Power/kg | 1.51 |
| Drag Factor | 50 |
July 05, 2024 18:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,239m | 2:15.9 | 139 | 779 | 83 |
| 6:00.0 | 2,640m | 2:16.3 | 138 | 775 | 82 |
| 12:00.0 | 2,661m | 2:15.2 | 141 | 786 | 84 |
| 18:00.0 | 2,631m | 2:16.8 | 137 | 770 | 83 |
| 24:00.0 | 2,631m | 2:16.8 | 137 | 770 | 83 |
| 30:00.0 | 2,676m | 2:14.5 | 144 | 794 | 84 |
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Workout Graph
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