Hans Nordman 30:00 SkiErg
7,275
Meters
30:00.0
Time
2:03.7
Pace
465
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 46 |
| Stroke Count | 1397 |
| Drag Factor | 97 |
August 23, 2024 17:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,275 | 2:03.7 | 185 | 936 | 46 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 46 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 46 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 46 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 47 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 48 |
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Workout Graph
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