Hans Nordman 5x1000m/2:00r SkiErg
5,000
Meters
19:17.9
Time
1:55.7
Pace
345
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 29:17.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 52 |
| Stroke Count | 1111 |
| Drag Factor | 227 |
August 30, 2024 17:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.9 | 5,000 | 1:55.7 | 225 | 1075 | 52 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 50 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 51 | |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 53 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 53 | |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1105 | 55 | |
| r256 |
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Workout Graph
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