Hans Nordman 30:00 SkiErg
7,315m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 49 |
| Stroke Count | 1476 |
| Drag Factor | 99 |
September 06, 2024 18:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,315m | 2:03.0 | 188 | 946 | 49 |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 48 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 48 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 49 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 49 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 53 |
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Workout Graph
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