Hans Nordman 5000m SkiErg
5,000m
Meters
19:56.5
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 49 |
| Stroke Count | 987 |
| Drag Factor | 96 |
September 21, 2024 15:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.5 | 5,000m | 1:59.6 | 204 | 1003 | 49 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 50 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 50 |
| 4:00.7 | 3,000m | 2:00.3 | 201 | 991 | 49 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 49 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 50 |
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Workout Graph
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