Hans Nordman 30:00 SkiErg
7,349m
Meters
30:00.0
Time
2:02.4
Pace
475
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 48 |
| Stroke Count | 1438 |
| Drag Factor | 98 |
October 09, 2024 17:06:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,349m | 2:02.4 | 191 | 955 | 48 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 45 |
| 12:00.0 | 1,472m | 2:02.2 | 191 | 958 | 47 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 49 |
| 24:00.0 | 1,463m | 2:03.0 | 188 | 946 | 49 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 51 |
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Workout Graph
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