Hans Nordman 2x5000m/5:00r SkiErg
10,000
Meters
42:48.7
Time
2:08.4
Pace
619
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,084 |
| Overall Time | 52:48.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 48 |
| Stroke Count | 2096 |
| Drag Factor | 149 |
November 29, 2024 19:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.7 | 10,000 | 2:08.4 | 165 | 868 | 48 | |
| 20:53.3 | 5,000 | 2:05.3 | 178 | 911 | 48 | |
| 21:55.4 | 5,000 | 2:11.5 | 154 | 829 | 48 | |
| r84 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.