Hans Nordman 10x500m/1:45r SkiErg
5,000
Meters
19:15.1
Time
1:55.5
Pace
341
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,439 |
| Overall Time | 36:45.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 55 |
| Stroke Count | 1207 |
| Drag Factor | 139 |
January 06, 2025 12:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.1 | 5,000 | 1:55.5 | 227 | 1081 | 55 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 55 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 54 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 55 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 55 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 55 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 56 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 55 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 56 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 55 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 55 | |
| r439 |
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Workout Graph
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