Hans Nordman 30:00 SkiErg
6,781
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 45 |
| Stroke Count | 1359 |
| Drag Factor | 89 |
March 07, 2025 17:52:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 815 | 45 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 44 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 44 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 45 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 801 | 46 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 48 |
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Workout Graph
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