Hannes Botes 5:53 SkiErg
1,050
Meters
5:53.0
Time
2:48.0
Pace
54
Calories
93
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 32 |
| Stroke Count | 204 |
| Drag Factor | 124 |
March 29, 2025 10:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.0 | 1,050 | 2:48.0 | 74 | 550 | 54 | 32 | 93 |
| 5:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 36 | 96 |
| 5:53.0 | 144 | 3:04.0 | 56 | 475 | 7 | 29 | 90 |
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Workout Graph
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