Hannes Botes v100m/0:30r...4 SkiErg
2,400
Meters
9:21.0
Time
1:56.8
Pace
165
Calories
150
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,486 |
| Overall Time | 10:51.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 45 |
| Stroke Count | 396 |
| Drag Factor | 130 |
March 29, 2025 10:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.0 | 2,400 | 1:56.8 | 219 | 1054 | 45 | 150 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 53 | 133 | |
| r: 0:30 | 35 | ||||||
| 3:28.8 | 900 | 1:56.0 | 224 | 1071 | 42 | 155 | |
| r: 0:30 | 28 | ||||||
| 3:37.3 | 900 | 2:00.7 | 199 | 984 | 40 | 154 | |
| r: 0:30 | 23 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 45 | 161 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.