Hannes Botes v100m/0:30r...4 row
2,400
Meters
9:30.2
Time
1:58.7
Pace
159
Calories
144
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,465 |
| Overall Time | 11:00.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 38 |
| Stroke Count | 351 |
| Drag Factor | 175 |
March 31, 2025 12:01:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.2 | 2,400 | 1:58.7 | 209 | 1018 | 38 | 144 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 45 | 129 | |
| r: 0:30 | 29 | ||||||
| 3:29.7 | 900 | 1:56.5 | 221 | 1061 | 37 | 152 | |
| r: 0:30 | 18 | ||||||
| 3:42.4 | 900 | 2:03.5 | 186 | 938 | 36 | 147 | |
| r: 0:30 | 18 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 36 | 150 | |
| r65 |
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Workout Graph
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